Inner Resonance
Reconnect and Reduce Stress Course
A course with resources to support you to return home into the mind and body after stressful events or situations.
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Stress is a natural response in the mind, brain and body.
We all experience stress at some times in our lives, it is a natural response, that fuels survival and a uniquely individual experience.
Understanding stress and developing awareness is the foundation of transforming experiences. It is then the action that brings transformation, reshaping experiences to return home in the mind, brain and body as one fully integrated system, connecting to the core of your unique essence.
In this course you will learn about stress, you will increase awareness and practice natural ways to take action to reduce stress, return home into the mind, brain and body to reconnect and experience more fully.
Why Reconnect?
Stress is often brushed off or perceived as a weakness leaving many people not seeking support and toughing it out alone.
Did you know that stress negatively impacts a number of systems in the body simultaneously; the autonomic nervous system, gastrointestinal system, cardiovascular system, metabolic system, neuroendocrine and immune systems.
When stress is unsupported it can lead to chronic stress - an escelator to substantial ill health.
Experiences of stress need support. You don't have to tough it out alone.
We Are With You Every Step Of The Way
You don't have to tough it out alone - we are here for you, dedicated to helping you transform awareness and experiences to expapand your inner resonance. Enlivening the core essence of you, fully - unapologetically alive and present.
In This Course, you will Learn and Experience:
How stress manifests, how to expand awareness and experience easy and transformative ways to reduce stress.
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Understand Stress: You will learn about stress and the implications of stress left unsupported.
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Expand Awareness: of stress and how it is uniquely experienced in your, mind, brain and body.
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Experience and Apply: Evidence informed practices with resources to reduce experiences of stress.
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Connect and Engage: in live zoom calls to develop knowledge, awareness and application of practices.
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Celebrate: Backing yourself to learn, grow and thrive.
What's in it for you:
Live online Guidance
Proven Practices to Reconnect
Ongoing Access to Resources
How The Course Works
We Are With You Every Step Of The Way
Start Your Journey
Next Course Commences Wednesday 28th July 2026
Course Outline
Next Course Commences 28th July 2026
Week 1: Welcome + About Stress
Week 2: Reconnecting the Mind and Body with Movement and Gentle Stretches
Week 3: Reconnecting the Mind and Body with Easy Meditation
Week 4: Reconnecting the Mind and Body with the Breath
Testimonials
What Participants Say About The Course
"Learning what I can do to reduce stress and increase awareness helped me to change and experience less intensity of stress in situations".
Andrea
"Having resources available to use when I needed them allowed me to feel more engaged and able to manage well in difficult circumstances."
Joanne
"Knowing what it's like to be at rock bottom through my own experiences of ignoring stress. I have spent years learning, researching and facilitating ways to reduce stress and expand inner resonance for a connected, joyful life for myself and many others. Reducing stress is non-invasive, natural and expansive."
Michelle
Meet Your Guide
Michelle Black, Founder Inner Resonance Global.
Hi, I'm Michelle Black, the Founder of Inner Resonance Global, a senior consultant, registered clinical counsellor, and PhD Candidate at the Queensland Brain Institute, The University of Queensland, where her research examines the autonomic nervous system through a polyvagal lens for children and adolescents with Down syndrome.
For the past decade I have worked across the full system that surrounds a child; the child, the caregivers, and the organisation; guiding teams through practice and leadership of care frameworks that make consistent, regulated care possible. Before this work, I spent over twenty years in executive leadership across the corporate and education sectors, an experience that shapes how I partner with organisations today: clinically grounded, fluent in strategic and operational reality.
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