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Being a Humanitarian in our Contemporary World Apr 16, 2026

In an increasingly complex and uncertain global landscape marked by conflicts, pandemics, displacement, and interconnected crises, the role of a humanitarian operates under unprecedented moral and pra...

Yoga: The research and the benefits of practice Feb 03, 2026

INTRODUCTION

There are many views about yoga, this article looks at the practice of yoga. Its origin, benefits and research evidence attesting to its benefits. Yoga is an ancient tradition that ha...

The Benefits of Human Connection workshops Dec 29, 2025

Author: Michelle Black

Abstract

Human connection represents a fundamental need essential to health and well-being across the lifespan. This article reviews current evidence on the multifaceted bene...

The Powerful Effects of the Om Shanti Mantra Dec 29, 2025

Author: Michelle Black

Abstract

The Om Shanti Mantra, a sacred sound practice grounded in Vedic tradition, has gained scientific recognition for its multifaceted effects on human physiology and psy...

Transformative Breathwork and Health Benefits elegrow spirit breathwork spirit cacao Aug 08, 2025

Author: Michelle Black

Introduction

Breathwork encompasses a variety of intentional breathing techniques designed to influence physiological, mental, and emotional well‑being. In this blog I share t...