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INTRODUCTION
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There are many views about yoga, this article looks at the practice of yoga. Its origin, benefits and research evidence attesting to its benefits. Yoga is an ancient tradition that ha...
Author: Michelle Black
Ā Abstract
Human connection represents a fundamental need essential to health and well-being across the lifespan. This article reviews current evidence on the multifaceted bene...
Author: Michelle BlackĀ
Abstract
The Om Shanti Mantra, a sacred sound practiceĀ grounded in Vedic tradition, has gained scientific recognition for its multifaceted effects on human physiology and psy...
Author: Michelle Black
Introduction
Breathwork encompasses a variety of intentional breathing techniques designed to influence physiological, mental, and emotional wellā€‘being. In this blog I share t...
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Guided Mantra For Finding Calm
GetĀ your mini pocket guide for finding calm and connection
