Explore Our
Inner Resonance Courses

Developed specifically for people caring for others and exposed to trauma.

Combat Compassion Fatigue

Navigate the demands of care with simple, evidence-informed actions. Renew energy, foster a sense of calm, and support greater presence.

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Reconnect to
Reduce Stress

Unite the mind and body as one integrated system. Release tension and cultivate calm, safety, and joyful aliveness to create a state of true inner resonance.

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Expand your Inner Resonance

Combat Compassion Fatigue Course

Caring for others can be both rewarding and challenging.

Compassion Fatigue is a natural experience in the mind and body when caring for others and exposed to trauma. Millions of people across the globe caring for others experience Compassion Fatigue.

The Combat Compassion Fatigue Course is an evidence informed course designed to help you navigate the demands of care using simple actions to reconnect and renew your energy, foster inner resonance and sustain wellbeing whilst caring for others.

Why this course? Its proven - An independent study found this program delivers a statistically significant reduction in compassion fatigue and burnout and a significant increase in resilience.

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Testimonials

What Participants Say About The Course

"All of the different things you can do to assist with reducing stress and increasing self care awareness. I learned a lot about myself and how much more I need to do for myself."

Rachael E.

"The opportunities provided to connect through forums and online zooms offered reassurance to all team members that we are not alone in what we were experiencing or feeling."

Leadership Team - The Sycamore School

Expand Your Inner Resonance

Reconnect to Reduce Stress Course

Expand your Inner Resonance

In the Reconnect to Reduce Stress course you will experientially learn how expand your awareness of stress, practice evidence informed ways to release stress and expand your inner resonance. Cultivating a sense of calm, presence, safety, and joyful aliveness.

Why this course? Deep understanding of the positive and negative affects of caring for others. Evidence-informed and resources that transform inner resonance.

Did you know that stress negatively impacts a number of systems in the body simultaneously; the autonomic nervous system, digestive system, cardiovascular system, metabolic system, neuroendocrine and immune systems. Without releasing stress and reconnecting, stress can turn to chronic stress and disease negatively effecting life experiences and wellbeing.

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Testimonials

What Participants Say About The Course

"I was suprised to learn how much stress effects the mind and body. I felt more control of my mind and body with the meditation."

Julie

"I learned taking moments to pause, breathe and reconnect made such a difference. I can reset my emotions through the resources and need to do this more"

Leah

We Are With You Every Step Of The Way

You don’t have to carry the stress alone, or wait until you’re “too burnt out” before you act. Let’s press pause, set some new rhythms, and invite a way of being that supports both your practice and your wellbeing.

Meet Your Guide

Michelle Black, Elegrow Founder

Hi, I'm Michelle Black, the Founder of Elegrow, an integrative therapist, consultant, trainer and registered clinical counsellor, specialising in Trauma and Behaviour. I am honoured to be guiding young people and people caring for others to learn, grow and transform experiences.

Underpinning my relatable and creative approach, is a Master of Counselling, registration with the Australian Counselling Associateion (Clincal L4), and certifications in many modalities. I am a Fellow of the Australian Institute of Training and Development, a member of the Applied Neuroscience Society of Australasia and a Neuroscience PhD Candidate at The University of Queensland, Queensland Brain Institute.

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