Explore Our
Inner Resonance On-line Courses
Developed specifically for people caring for others and exposed to trauma.
Exhale and Reconnect: 5 Day Capacity Renewal
Exhale and Reconnect; you will receive a new resource each day over 5 days. 5 guided resources that easily fit into life and caring.Â
Reconnect to
Reduce Stress
Unite the mind and body as one integrated system. Release tension and cultivate calm, safety, and joyful aliveness to create a state of true inner resonance.
Exhale and Reconnect: 5 Day Capacity Renewal.Â
Five short daily practices that fit into life and care
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10 minutes a day, for five days: Exhale and Reconnect.
Caregiving asks for your presence across the whole day: the early starts, the hard moments, and the needs of others that arrive before your own. Restoring what caregiving draws on rarely needs hours. It needs small, steady moments that fit inside the day you already have.
Over five days, you build a felt sense of steadiness, respond with more patience and reconnect with the people you care for.
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Begin Your 5-Day RenewalTestimonials
What Participants Say About The Exhale and Reconnect On-Course
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Reconnect to Reduce Stress Course
Expand your Inner Resonance
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In the Reconnect to Reduce Stress course you will experientially learn how expand your awareness of stress, practice evidence informed ways to release stress and expand your inner resonance. Cultivating a sense of calm, presence, safety, and joyful aliveness.
Why this course? Deep understanding of the positive and negative affects of caring for others. Evidence-informed and resources that transform inner resonance.Â
Did you know that stress negatively impacts a number of systems in the body simultaneously; the autonomic nervous system, digestive system, cardiovascular system, metabolic system, neuroendocrine and immune systems. Without releasing stress and reconnecting, stress can turn to chronic stress and disease negatively effecting life experiences and wellbeing.
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Testimonials
What Participants Say About The Course
"I was suprised to learn how much stress effects the mind and body. I felt more control of my mind and body with the meditation."
Julie
"I learned taking moments to pause, breathe and reconnect made such a difference. I can reset my emotions through the resources and need to do this more"
Leah
We Are With You Every Step Of The Way
You don’t have to carry the stress alone, or wait until you’re “too burnt out” before you act. Let’s press pause, set some new rhythms, and invite a way of being that supports both your practice and your wellbeing.
Meet Your Guide
Michelle Black, Founder Inner Resonance Global
Hi, I'm Michelle Black, a senior consultant, registered clinical counsellor, and PhD Candidate at the Queensland Brain Institute, The University of Queensland, where my research examines the autonomic nervous system through a polyvagal lens for children and adolescents with Down syndrome.
For the past decade I have worked across the full system that surrounds a child; the child, the caregivers, and the organisation; guiding teams through practice and leadership of care frameworks that make consistent, regulated care possible. Before this work, she spent over twenty years in executive leadership across the corporate and education sectors, an experience that shapes how I partner with organisations today: clinically grounded, fluent in strategic and operational reality.
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The Caregivers Reset Guide
Five practices for calm in high-stress care. For caregivers, teachers, and the children in their care.
