Upcoming Workshops

Reconnect and balance the mind, brain and body to restore inner resonance.

Sound and Story

A workshop for young people and their caregiver to relax, connect, and grow together through rhythm, story, and song.

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Restorative Breath

Tune into your inner resonance, awaken harmony within and experience the power of restorative breath.

Learn More ➝

Join Us for a Sound and Story Workshop

A Heartfelt Workshop for Children and Their Caregivers

What's Included:

Sound and Story is an interactive workshop for young people and their caregiver to relax, learn and engage through sound, story, singing and movement and breath.

Ground together: Share a peaceful 'Sunflower Relaxation.'
Build emotional safety: Explore the heartwarming story of Ellie and the Sunflowers.
Release tension: Move energy with a joyful song and instruments.
Experience reciprocity: Receive a special sound relaxation guided by your child.
Connect deeply: Learn to co-regulate in a safe, nurturing space.

Offered both online and in-person at our nurturing facility.

$75

Next Workshop: Early 2026 - Join the waitlist below to be the first to know about upcoming workshop dates.

^{For One Child and One Parent or Caregiver}

Join the Waitlist

Hear From Our Community

What Participants Say About the Sound and Story Workshop

"It was wonderful to see my daughter engage in the story, giving the sigh to support Ellie, singing the song and drumming over me to relax. A great workshop for both of us."

Talia and Daughter

"Such a fun way to learn, connect and relax. We loved it. Thank you."

Ruby and Son

Join the Sound and Story Waitlist

Experience Our Restorative Breath Workshop

Tune into inner resonance and awaken harmony within.

What's Included:

In this workshop, you will enjoy the heart opening, nourishing organic Cacao, relax into a restorative breathwork session guided by Michelle and engage in gentle movement to:

Reset the nervous system: Alleviate muscle tension and release blocked energy.
Experience calm: Clear the mind and feel stillness.
Restore energy: Tune into your inner resonance and awaken harmony.
Nourish the heart: Enjoy organic Cacao and a safe, nurturing space.
Gentle movement

Sessions are 90 minutes, facilitated in a safe nurturing space in small groups up to 10 people.

$99

Next Workshop: Early 2026 - Join the waitlist below to be the first to know about upcoming workshop dates.

^{Per Person, Paid Prior}

Join the Waitlist

Hear From Our Community

What Participants Say About the Restorative Breath Workshop

"Michelle provides a safe and nurturing environment as well as calm clear and easy to follow direction. I feel a great sense of relief following the session and think others struggling with emotions or looking for relaxation with greatly benefit from this breathwork experience"

Keira

"Very relaxing leading into a deep state of relaxation, release, experiencing feelings of love, joy and gratitude. Definitely recommend for people experiencing emotional blocks and injuries."