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Transformative Breathwork and Health Benefits elegrow spirit breathwork spirit cacao Aug 08, 2025

Author: Michelle Black

Introduction

Breathwork encompasses a variety of intentional breathing techniques designed to influence physiological, mental, and emotional wellā€‘being. In this blog I share t...

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Author

Michelle Black

Founder, Elegrow

Michelle Black is a Consultant, Trainer, Integrative Allied Health Therapist, a Registered Clinical Counsellor (specializing in Trauma and Behaviour) with a vast number of certifications in modalities that expand inner resonance.

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